Mental Wellness Education Services

Mental health literacy teaches us to understand our inner worlds — and gives us the power to transform the outer one.

Workshops + Skills-Based Training

Popular Workshops Include:

Adult Mental Health First Aid (MHFA)
Nationally recognized, skills-based training to identify, understand, and respond to mental health and substance-use challenges.

Mental Health First Aid at Work
Strengthen communication, reduce burnout, and build an emotionally safe workplace.

De-escalation for Hands-Off Organizations
Practical, non-physical strategies to manage emotional escalation safely.

Mental Health Literacy (AWARE)
Foundational framework for understanding of stress, early warning signs, and supportive bystander responses.

Burnout, Stress & Compassion Fatigue Prevention
Skill-building for teams in high-pressure or emotionally demanding environments.

Weight-Bias and Eating Disorder Prevention and Awareness Education
Tailored sessions for educators, youth programs, health workers, and workplaces committed to equity.

Ideal for:
Businesses • Nonprofits • Schools • Municipalities • Healthcare teams • Educators • Youth programs • Parents & caregivers

Presentations  | Keynote Speaker

For summits, conferences, retreats, orientations, and professional development events.

Annie delivers compelling, trauma-informed presentations from a lived experience lens that leave audiences educated, grounded, and empowered. Sessions are relatable, evidence-based, and deeply practical, with takeaways attendees can apply immediately.

Topics Often Requested:

• Mental Health First Aid Awareness

• Recognizing Early Warning Signs

• Creating Supportive Workplaces

• Burnout & Stress Prevention

• De-escalation & Self-Regulation

• Eating Disorders Education, Prevention and Identification

• Addressing Weight Bias and Anti Fat Discrimination

• Trauma-Aware Leadership

• Caregiver Communication & Support

Ideal for:
Summits • Conferences • New employee orientations • Teacher in-service days • Professional associations • Organizational retreats

Coaching | Consulting

One-on-one guidance to build healthier, more sustainable organizations and communities.

Beyond training and presentations, I partner with organizations to develop long-term wellness strategies

that reduce burnout, improve psychological safety, and strengthen workplace culture.

Services Include:

• Designing or improving employee wellbeing programs.
  Creating mental health response protocols.

• Developing trauma-aware communication standards.

• Building burnout-prevention frameworks.

• Training leaders to recognize and respond to emotional distress.

• Strengthening DEI + mental health alignment.

• Supporting culture shifts toward safety, dignity & belonging.

• Organizations leave with clear processes, practical tools, and a roadmap for protecting employee wellbeing and preventing mental health decline.

Ideal for:
HR teams • Executive leadership • Municipal departments • School districts • Nonprofit leadership • Foundations